유니 짜장 40:00 row
8,520
Meters
40:00.0
Time
2:20.8
Pace
497
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 180 |
October 08, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,520 | 2:20.8 | 125 | 745 | 497 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 19 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 |
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Workout Graph
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