유니 짜장 40:00 row
9,302
Meters
40:00.0
Time
2:09.0
Pace
584
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 179 |
October 06, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 876 | 584 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 27 |
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Workout Graph
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