Anthony Ziack v3000m/2:00r...4 BikeErg
12,000
Meters
20:40.9
Time
1:43.4
Pace
478
Calories
157
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,520 |
| Overall Time | 28:40.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 92 |
| Revolution Count | 1912 |
| Drag Factor | 92 |
September 05, 2026 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:40.9 | 12,000 | 1:43.4 | 317 | 1386 | 92 | 157 | |
| 5:15.9 | 3,000 | 1:45.3 | 300 | 1333 | 94 | 148 | |
| r: 2:00 | 107 | ||||||
| 5:11.3 | 3,000 | 1:43.7 | 313 | 1376 | 92 | 156 | |
| r: 2:00 | 58 | ||||||
| 5:10.7 | 3,000 | 1:43.5 | 315 | 1378 | 92 | 161 | |
| r: 2:00 | 69 | ||||||
| 5:03.0 | 3,000 | 1:41.0 | 340 | 1461 | 91 | 166 | |
| r: 2:00 | 286 | ||||||
| r520 |
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Workout Graph
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