Anthony Ziack v4000m/3:00r...4 BikeErg
10,000
Meters
17:25.4
Time
1:44.5
Pace
392
Calories
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,619 |
| Overall Time | 29:25.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 94 |
| Revolution Count | 1648 |
| Drag Factor | 87 |
September 04, 2026 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:25.4 | 10,000 | 1:44.5 | 306 | 1349 | 94 | |
| 7:11.3 | 4,000 | 1:47.8 | 279 | 1260 | 93 | |
| r: 3:00 | 494 | |||||
| 5:15.8 | 3,000 | 1:45.2 | 300 | 1322 | 95 | |
| r: 3:00 | 1,068 | |||||
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1435 | 98 | |
| r: 3:00 | 1,034 | |||||
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1663 | 96 | |
| r: 3:00 | 1,023 | |||||
| r3,619 |
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Workout Graph
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