Siv Furland v3000m/2:00r...4 BikeErg
12,000
Meters
24:45.6
Time
2:03.8
Pace
385
Calories
175
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,369 |
| Overall Time | 32:45.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 83 |
| Revolution Count | 2071 |
| Drag Factor | 78 |
September 05, 2026 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:45.6 | 12,000 | 2:03.8 | 184 | 932 | 83 | 175 | |
| 6:12.6 | 3,000 | 2:04.2 | 183 | 927 | 85 | 165 | |
| r: 2:00 | 123 | ||||||
| 6:11.0 | 3,000 | 2:03.6 | 185 | 931 | 85 | 175 | |
| r: 2:00 | 117 | ||||||
| 6:12.9 | 3,000 | 2:04.3 | 182 | 926 | 85 | 179 | |
| r: 2:00 | 86 | ||||||
| 6:09.1 | 3,000 | 2:03.0 | 188 | 946 | 79 | 184 | |
| r: 2:00 | 43 | ||||||
| r369 |
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Workout Graph
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