Siv Furland v4000m/3:00r...4 BikeErg
10,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,158 |
| Overall Time | 32:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 82 |
| Revolution Count | 1742 |
| Drag Factor | 67 |
September 04, 2026 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.9 | 10,000 | 2:05.9 | 175 | 894 | 82 | |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 862 | 81 | |
| r: 3:00 | 222 | |||||
| 6:17.1 | 3,000 | 2:05.7 | 176 | 897 | 83 | |
| r: 3:00 | 990 | |||||
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 83 | |
| r: 3:00 | 828 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 88 | |
| r: 3:00 | 1,118 | |||||
| r3,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.