Nick King v4000m/2:00r...2 row
8,000
Meters
39:04.1
Time
2:26.5
Pace
448
Calories
146
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 43:04.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
October 19, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.1 | 8,000 | 2:26.5 | 111 | 688 | 26 | 146 | |
| 20:06.9 | 4,000 | 2:30.8 | 102 | 653 | 26 | 135 | |
| r: 2:00 | 11 | ||||||
| 18:57.2 | 4,000 | 2:22.1 | 122 | 724 | 27 | 157 | |
| r: 2:00 | 22 | ||||||
| r33 |
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Workout Graph
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