Nick King v4000m/2:00r...2 row
8,000
Meters
39:38.9
Time
2:28.6
Pace
443
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 43:38.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
October 17, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.9 | 8,000 | 2:28.6 | 106 | 670 | 25 | 150 | |
| 20:22.1 | 4,000 | 2:32.7 | 98 | 639 | 26 | 141 | |
| r: 2:00 | 15 | ||||||
| 19:16.7 | 4,000 | 2:24.5 | 116 | 703 | 26 | 159 | |
| r: 2:00 | 22 | ||||||
| r37 |
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Workout Graph
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