Nick King v20:00/2:00r...2 row
7,961
Meters
40:00.0
Time
2:30.7
Pace
437
Calories
152
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
October 15, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,961 | 2:30.7 | 102 | 655 | 27 | 152 | |
| 20:00.0 | 3,871 | 2:34.9 | 94 | 627 | 27 | 144 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,089 | 2:26.7 | 111 | 684 | 27 | 161 | |
| r: 2:00 | 15 | ||||||
| r24 |
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Workout Graph
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