Nick King v20:00/2:00r...2 row
8,143
Meters
40:00.0
Time
2:27.3
Pace
454
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
October 12, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,143 | 2:27.3 | 109 | 681 | 26 | 152 | |
| 20:00.0 | 3,966 | 2:31.2 | 101 | 651 | 26 | 143 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,176 | 2:23.6 | 118 | 711 | 26 | 161 | |
| r: 2:00 | 17 | ||||||
| r29 |
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Workout Graph
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