Nick King v20:00/2:00r...2 row
7,970
Meters
40:00.0
Time
2:30.5
Pace
438
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
October 10, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,970 | 2:30.5 | 103 | 657 | 26 | 151 | |
| 20:00.0 | 3,887 | 2:34.3 | 95 | 630 | 26 | 143 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 684 | 26 | 160 | |
| r: 2:00 | 22 | ||||||
| r36 |
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Workout Graph
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