Nick King v20:00/2:00r...2 row
8,212
Meters
40:00.0
Time
2:26.1
Pace
460
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 128 |
October 05, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,212 | 2:26.1 | 112 | 690 | 27 | 152 | |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 660 | 27 | 141 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,206 | 2:22.6 | 121 | 720 | 27 | 163 | |
| r: 2:00 | 13 | ||||||
| r29 |
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Workout Graph
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