Nick King v20:00/2:00r...2 row
8,066
Meters
40:00.0
Time
2:28.7
Pace
447
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
October 04, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,066 | 2:28.7 | 106 | 670 | 27 | 152 | |
| 20:00.0 | 3,930 | 2:32.6 | 98 | 642 | 27 | 142 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,137 | 2:25.0 | 115 | 699 | 27 | 162 | |
| r: 2:00 | 19 | ||||||
| r36 |
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Workout Graph
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