Nick King v10:00/1:00r...4 row
7,930
Meters
40:00.0
Time
2:31.3
Pace
433
Calories
147
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 125 |
October 01, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,930 | 2:31.3 | 101 | 649 | 26 | 147 | |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 612 | 26 | 138 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 1,941 | 2:34.5 | 95 | 624 | 26 | 140 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 660 | 27 | 145 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 28 | 166 | |
| r: 1:00 | 162 | ||||||
| r191 |
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Workout Graph
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