Nick King v10:00/1:00r...4 row
7,916
Meters
40:00.0
Time
2:31.5
Pace
433
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,975 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 127 |
September 28, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,916 | 2:31.5 | 100 | 649 | 27 | 146 | |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 618 | 27 | 141 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,952 | 2:33.6 | 96 | 636 | 27 | 142 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,980 | 2:31.5 | 101 | 648 | 26 | 142 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 28 | 161 | |
| r: 1:00 | 18 | ||||||
| r59 |
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Workout Graph
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