Tyler Bowne v250m/0:45r...12 row
3,000
Meters
11:25.5
Time
1:54.2
Pace
213
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 20:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 155 |
October 22, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1118 | 26 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 1136 | 28 | |
| r: 0:45 | 180 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:45 | 163 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| r: 0:45 | 165 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 | |
| r: 0:45 | 157 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| r: 0:45 | 133 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | |
| r: 0:45 | 145 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 25 | |
| r: 0:45 | 155 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | |
| r: 0:45 | 144 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| r: 0:45 | 142 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| r: 0:45 | 132 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | |
| r: 0:45 | 141 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 128 | |||||
| r1,785 |
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Workout Graph
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