Tyler Bowne v500m/2:00r...5 row
3,500
Meters
15:12.1
Time
2:10.3
Pace
220
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 25:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 163 |
October 06, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,500 | 2:10.3 | 158 | 868 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 804 | 24 | |
| r: 2:00 | 380 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 26 | |
| r: 2:00 | 428 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 24 | |
| r: 2:00 | 451 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 844 | 24 | |
| r: 2:00 | 442 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 24 | |
| r: 2:00 | 375 | |||||
| r2,076 |
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Workout Graph
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