Tyler Bowne v3:00/2:00r...5 row
4,650
Meters
19:00.0
Time
2:02.5
Pace
313
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 161 |
October 05, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,650 | 2:02.5 | 190 | 988 | 25 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 860 | 24 | |
| r: 2:00 | 441 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 26 | |
| r: 2:00 | 423 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 26 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 930 | 26 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | |
| r: 2:00 | 410 | |||||
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.