Tyler Bowne v4:00/2:00r...5 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
343
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 167 |
September 28, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1029 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 27 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 25 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 25 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 24 | |
| r: 2:00 | 457 | |||||
| r2,056 |
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Workout Graph
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