Tyler Bowne v4:00/2:00r...4 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
224
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 168 |
September 27, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 840 | 25 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 25 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 900 | 27 | |
| r: 2:00 | 448 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 25 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 780 | 25 | |
| r: 2:00 | 464 | |||||
| r1,775 |
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Workout Graph
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