Tyler Bowne v2:00/1:00r...8 row
3,807
Meters
16:00.0
Time
2:06.0
Pace
261
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 172 |
September 25, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 978 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 1020 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 26 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 25 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 450 | 14 | |
| r: 1:00 | 256 | |||||
| r1,587 |
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Workout Graph
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