Tyler Bowne v250m/0:45r...12 row
3,000
Meters
11:27.8
Time
1:54.6
Pace
208
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 20:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 168 |
September 17, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1088 | 28 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | |
| r: 0:45 | 161 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | |
| r: 0:45 | 161 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 29 | |
| r: 0:45 | 165 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | |
| r: 0:45 | 156 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 28 | |
| r: 0:45 | 165 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 29 | |
| r: 0:45 | 154 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 0:45 | 159 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r: 0:45 | 141 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:45 | 155 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 29 | |
| r: 0:45 | 134 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 0:45 | 164 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 0:45 | 164 | |||||
| r1,879 |
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Workout Graph
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