Tyler Bowne v3:00/2:00r...5 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
260
Calories
160
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 159 |
September 16, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1040 | 26 | 160 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 27 | 107 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 162 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | 180 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 26 | 173 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 27 | 181 | |
| r: 2:00 | 441 | ||||||
| r1,988 |
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Workout Graph
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