Christophe Van laer v8:00/3:00r...4 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
278
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 107 |
October 21, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 834 | 24 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 855 | 24 | |
| r: 3:00 | 366 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 22 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 25 | |
| r: 3:00 | 391 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | |
| r: 3:00 | 415 | |||||
| r1,588 |
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Workout Graph
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