Christophe Van laer 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
301
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 108 |
October 19, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 749 | 301 | 22 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 699 | 59 | 23 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 825 | 61 | 22 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 782 | 62 | 21 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 754 | 60 | 24 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 698 | 59 | 24 |
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Workout Graph
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