Christophe Van laer 23:22 row
4,749
Meters
23:22.9
Time
2:27.7
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 108 |
October 15, 2026 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.9 | 4,749 | 2:27.7 | 109 | 721 | 281 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 840 | 70 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 684 | 57 | 21 |
| 20:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 24 |
| 23:22.9 | 633 | 2:40.2 | 85 | 638 | 36 | 26 |
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Workout Graph
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