Christophe Van laer 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
257
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 108 |
October 12, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 771 | 257 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 768 | 64 | 23 |
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Workout Graph
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