Christophe Van laer 3x4:00/2:00r row
2,840
Meters
12:00.0
Time
2:06.7
Pace
180
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 107 |
October 09, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 900 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 885 | 21 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 22 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 25 | |
| r1,022 |
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Workout Graph
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