Christophe Van laer 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
243
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 128 |
October 02, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 729 | 243 | 20 |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 22 |
| 8:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 21 |
| 12:00.0 | 772 | 2:35.4 | 93 | 660 | 44 | 24 |
| 16:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 17 |
| 20:00.0 | 895 | 2:14.0 | 145 | 825 | 55 | 19 |
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Workout Graph
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