Christophe Van laer 23:34 row
4,603
Meters
23:34.5
Time
2:33.6
Pace
263
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 125 |
September 30, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.5 | 4,603 | 2:33.6 | 96 | 669 | 263 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 780 | 65 | 25 |
| 15:00.0 | 917 | 2:43.5 | 80 | 612 | 51 | 20 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 25 |
| 23:34.5 | 653 | 2:44.2 | 79 | 620 | 37 | 27 |
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Workout Graph
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