Christophe Van laer 24:08 row
5,045
Meters
24:08.3
Time
2:23.5
Pace
298
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 127 |
September 28, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,045 | 2:23.5 | 118 | 740 | 298 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 780 | 65 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 22 |
| 24:08.3 | 857 | 2:24.8 | 115 | 710 | 49 | 21 |
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Workout Graph
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