Christophe Van laer 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
September 19, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 663 | 221 | 20 |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 22 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 20 |
| 12:00.0 | 746 | 2:40.8 | 84 | 615 | 41 | 23 |
| 16:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 17 |
| 20:00.0 | 862 | 2:19.2 | 130 | 765 | 51 | 20 |
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Workout Graph
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