Christophe Van laer 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
241
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 118 |
September 17, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 723 | 241 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 696 | 58 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 22 |
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Workout Graph
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