Christophe Van laer 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
242
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 117 |
September 15, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 726 | 242 | 19 |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 22 |
| 8:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 20 |
| 12:00.0 | 751 | 2:39.7 | 86 | 615 | 41 | 23 |
| 16:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 16 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 18 |
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Workout Graph
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