Christophe Van laer 20:00 row
3,872
Meters
20:00.0
Time
2:34.9
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 119 |
September 11, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,872 | 2:34.9 | 94 | 651 | 217 | 19 |
| 2:00.0 | 273 | 3:39.7 | 33 | 420 | 14 | 20 |
| 4:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 21 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 |
| 8:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 21 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 16 |
| 12:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 15 |
| 14:00.0 | 390 | 2:33.8 | 96 | 660 | 22 | 17 |
| 16:00.0 | 373 | 2:40.8 | 84 | 630 | 21 | 21 |
| 18:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 24 |
| 20:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 20 |
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Workout Graph
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