Christophe Van laer 20:00 row
3,598
Meters
20:00.0
Time
2:46.7
Pace
197
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 121 |
September 09, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,598 | 2:46.7 | 75 | 591 | 197 | 18 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 23 |
| 4:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 21 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 20 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 |
| 10:00.0 | 243 | 4:06.9 | 23 | 360 | 12 | 10 |
| 12:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 15 |
| 14:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 16 |
| 16:00.0 | 360 | 2:46.6 | 76 | 600 | 20 | 20 |
| 18:00.0 | 301 | 3:19.3 | 44 | 510 | 17 | 16 |
| 20:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 21 |
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Workout Graph
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