Christophe Van laer 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
178
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 118 |
September 08, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 534 | 178 | 18 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 24 |
| 4:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 20 |
| 6:00.0 | 349 | 2:51.9 | 69 | 570 | 19 | 19 |
| 8:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 19 |
| 10:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 13 |
| 12:00.0 | 355 | 2:49.0 | 72 | 570 | 19 | 16 |
| 14:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 16 |
| 16:00.0 | 270 | 3:42.2 | 32 | 450 | 15 | 16 |
| 18:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 24 |
| 20:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 19 |
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Workout Graph
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