Jack Hosey 4x800m/2:00r row
3,200
Meters
12:59.2
Time
2:01.7
Pace
213
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 20:59.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 183 |
October 22, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,200 | 2:01.7 | 194 | 984 | 24 | |
| 3:15.9 | 800 | 2:02.4 | 191 | 973 | 24 | |
| 3:15.7 | 800 | 2:02.3 | 191 | 974 | 25 | |
| 3:15.7 | 800 | 2:02.3 | 191 | 974 | 24 | |
| 3:11.9 | 800 | 1:59.9 | 203 | 1013 | 24 | |
| r59 |
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Workout Graph
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Pete Plan 5.2