Jack Hosey 7000m row
7,000
Meters
32:14.8
Time
2:18.2
Pace
417
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 186 |
October 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.8 | 7,000 | 2:18.2 | 133 | 775 | 417 | 20 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 761 | 59 | 21 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 790 | 60 | 20 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 20 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 782 | 60 | 21 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 740 | 58 | 21 |
| 4:52.5 | 6,000 | 2:26.2 | 112 | 701 | 57 | 21 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 897 | 64 | 22 |
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Workout Graph
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Pete Plan 5.1