Jack Hosey 3x1000m/3:00r row
3,000
Meters
12:15.0
Time
2:02.5
Pace
199
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 21:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 182 |
October 14, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 974 | 25 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1111 | 25 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 24 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 25 | |
| r33 |
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Workout Graph
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PP 4.2