Jack Hosey 6500m row
6,500
Meters
29:41.2
Time
2:17.0
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 182 |
October 12, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.2 | 6,500 | 2:17.0 | 136 | 782 | 387 | 21 |
| 6:01.1 | 1,300 | 2:18.8 | 131 | 757 | 76 | 21 |
| 5:59.5 | 2,600 | 2:18.2 | 132 | 771 | 77 | 22 |
| 5:52.4 | 3,900 | 2:15.5 | 141 | 796 | 78 | 22 |
| 6:01.2 | 5,200 | 2:18.9 | 131 | 767 | 77 | 22 |
| 5:47.0 | 6,500 | 2:13.4 | 147 | 819 | 79 | 23 |
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Workout Graph
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Pete Plan 4.1 (Missed 3.3)