Jack Hosey 2x2000m/4:00r row
4,000
Meters
17:20.7
Time
2:10.0
Pace
252
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 25:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 184 |
October 09, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000 | 2:10.0 | 159 | 871 | 23 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 810 | 23 | |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 936 | 23 | |
| r22 |
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Workout Graph
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Pete Plan 3.2