Jack Hosey 5500m row
5,500
Meters
25:29.7
Time
2:19.0
Pace
322
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 182 |
October 02, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.7 | 5,500 | 2:19.0 | 130 | 757 | 322 | 22 |
| 5:07.9 | 1,100 | 2:19.9 | 128 | 748 | 64 | 22 |
| 5:04.8 | 2,200 | 2:18.5 | 132 | 755 | 64 | 21 |
| 5:07.4 | 3,300 | 2:19.7 | 128 | 761 | 65 | 22 |
| 5:07.4 | 4,400 | 2:19.7 | 128 | 749 | 64 | 23 |
| 5:02.3 | 5,500 | 2:17.4 | 135 | 774 | 65 | 23 |
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Workout Graph
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Pete Plan 2.3