Jack Hosey 4x750m/2:00r row
3,000
Meters
12:00.3
Time
2:00.0
Pace
203
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 20:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 183 |
September 30, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 1014 | 25 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1061 | 25 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1062 | 26 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 1017 | 25 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 25 | |
| r88 |
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Workout Graph
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Pete Plan 2.2