Jack Hosey 5500m row
5,500
Meters
25:38.8
Time
2:19.8
Pace
321
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 183 |
September 28, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.8 | 5,500 | 2:19.8 | 128 | 750 | 321 | 21 |
| 5:08.0 | 1,100 | 2:20.0 | 128 | 748 | 64 | 22 |
| 5:07.6 | 2,200 | 2:19.8 | 128 | 749 | 64 | 21 |
| 5:06.7 | 3,300 | 2:19.4 | 129 | 762 | 65 | 22 |
| 5:07.9 | 4,400 | 2:19.9 | 128 | 748 | 64 | 22 |
| 5:08.6 | 5,500 | 2:20.2 | 127 | 746 | 64 | 22 |
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Workout Graph
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Pete Plan 2.1