Jack Hosey 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 182 |
September 26, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 750 | 292 | 21 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 58 | 21 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 22 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 765 | 59 | 22 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 22 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 758 | 59 | 23 |
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Workout Graph
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Pete Plan 1.3