David Weber 40:00 row
8,381
Meters
40:00.0
Time
2:23.1
Pace
481
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 148 |
October 23, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,381 | 2:23.1 | 119 | 721 | 481 | 25 | 153 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 742 | 99 | 26 | 148 |
| 16:00.0 | 1,708 | 2:20.5 | 126 | 742 | 99 | 25 | 155 |
| 24:00.0 | 1,668 | 2:23.8 | 117 | 712 | 95 | 25 | 150 |
| 32:00.0 | 1,644 | 2:25.9 | 112 | 705 | 94 | 25 | 150 |
| 40:00.0 | 1,646 | 2:25.8 | 113 | 705 | 94 | 26 | 163 |
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Workout Graph
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