David Weber v1:00/1:00r...12 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
464
Calories
171
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 152 |
October 20, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 928 | 27 | 171 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 130 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | 155 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 28 | 168 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 27 | 181 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 169 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 178 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | 185 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 27 | 185 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | 168 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 177 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 27 | 186 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 27 | 173 | |
| r: 1:00 | 17 | ||||||
| r756 |
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Workout Graph
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