David Weber 40:00 row
8,243
Meters
40:00.0
Time
2:25.5
Pace
471
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 153 |
October 16, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,243 | 2:25.5 | 113 | 706 | 471 | 24 | 147 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 765 | 102 | 24 | 146 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 697 | 93 | 24 | 145 |
| 24:00.0 | 1,664 | 2:24.2 | 117 | 705 | 94 | 25 | 145 |
| 32:00.0 | 1,550 | 2:34.8 | 94 | 660 | 88 | 23 | 149 |
| 40:00.0 | 1,659 | 2:24.6 | 116 | 705 | 94 | 25 | 150 |
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Workout Graph
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