David Weber v3:00/2:00r...5 row
4,748
Meters
19:00.0
Time
2:00.0
Pace
318
Calories
172
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 154 |
October 05, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,748 | 2:00.0 | 202 | 1004 | 27 | 172 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 27 | 173 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 28 | 177 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 28 | 178 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 28 | 176 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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